“Bec specialises in strategies for stress resilience and self-care, helping people regain their energy and supercharge their health. She’s on a mission to make workplaces stress-free and health-full. ”
About
Bec is a fully qualified, BANT registered Nutritional Therapist with a functional medicine approach. Bec has a special interest in stress resilience, energy and self-care strategies.
Her additional training as a restorative yoga teacher, EFT and breath work practitioner also feeds into her holistic approach. Bec works with individuals, companies and in workshop settings to help people achieve their wellness goals. As well as speaking regularly at events and in workplaces, Bec runs an online group course ReAlign - The road to resilience.
With a background as a television executive and channel commissioner, Bec understands the fast pace and high demands of creative industries and the corporate world. She also continues to work as a creative consultant for a variety of television companies and runs creative away days, corporate wellness and stress resilience sessions for successful media companies. Feedback has shown these sessions increase the productivity and positivity of the workplace.
Bec has a virtual clinic working one on one or with group coaching via Zoom. Bec’s talks and workshops have now transitioned online, as have her corporate packages.
Bec is a member of BANT, and CNHC as well as a Yoga Alliance level 2 Associate Teacher and MRAEFT Practitioner. She holds full Public Liability Insurance.
“Working with Bec was revolutionary, she listens to the story behind the symptoms, and seeks out the underlying cause. I finally feel like myself again.”
work with me
Bec practices personalised Nutritional Therapy with a function medicine framework. As an emotional freedom technique practitioner, her unique mind-body-emotion approach addresses root cause beyond physical symptoms. Bec also offers group coaching, workplace wellbeing packages and holds talks and workshops online. Bec’s evidence based, pragmatic and down to earth approach takes into account the underlying causes and triggers of your symptoms as well as addressing any potential roadblocks to wellbeing.
As well as addressing diet and lifestyle changes to get results, Bec uses functional testing via reputable laboratories, and nutritional supplements where relevant. Bec incorporates EFT tapping and mindset work into her bespoke 1:1 programmes.
From the inside out, you work together to transform your physical health, emotional balance as you correct underlying imbalances in the body.
What to expect when you work with bec
Bec is a strong believer in the fact there are no quick fixes or magic pills when you’re talking about improving your long-term health, but with alignment of goals and some health detective work, Bec will aim to address the root causes of your condition. Working with the body as a whole, a full health history and health timeline is taken in your initial deep dive session. All body systems and lifestyle factors will be scrutinised so that tailored plans and protocols will be personalised for you. Goals and will adapted over time as your health priorities begin to shift. Because of this in-depth way of working, a lot of time is invested up front getting to the heart of your health issues. Bec has found the best route to success is to work over a set period of time, with wholehearted commitment on both sides, and so Bec works only in packages of sessions.
If you are more interested in a general wellness MOT to rev up your overall health, wellbeing, energy and nutrient status, then consider registering for one of Bec’s small group nutrition courses or the ReALign online course.
PACKAGES & PRICING
I offer a free discovery call if you want to find out more about how we might work together to transform your health. No commitments.
One to One programmes are opening again at the end of April, currently there are a few spots left. I also operate a wait list. Please contact me to book your free discovery call or to request an updated menu of 2022 programmes & packages. New group programmes are in the pipeline. I can’t wait to share this news with you. Sign up here to be the first to hear about them.
In addition to one to one Live In Balance Programmes, I am opening up a monthly ‘Explore’ day, where I book out one off sessions to address on concern, and so we can explore if we are a match. Contact me to get the next date.
“Yoga with Bec has completely transformed the way I think about myself. Bec is full of knowledge and detail, caring, calming and precise.”
HOW I WORK
Having personally experienced managing daily stress in a fast paced industry, Bec has a special interest in evidence based practices that help buffer and build resilience.
Bec’s work is a culmination of training in nutrition and functional medicine, yoga and mindfulness practices, breath work and biomedicine. Bec trained in EFT (tapping) as a way to further explore the energetic dynamic of stress and anxiety and to add this amazing approach to her toolkit. All of these modalities have informed the evolution of her practice, corporate and clinic work. As a passionate communicator Bec’s main aim to share insight into the stress response and what can be done to help buffer it.
Bec’s talks, workshops and classes offer practical tools to buffer the effects of high-paced, plugged-in, modern life.
“Bec came highly recommended to me, and having participated in her stress resilience session I now know why. She was not only informative and articulate, but she also delivered the content with a sense of humour and true understanding of what stress the team may encounter. Everything she covered really resonated with us all and we left feeling equipped to take back control and implement some really sound practical advice. If you’re looking for someone who speaks your “language” when it comes to wellbeing then look no further!"
Sarah Knight, People & Culture Manager. BoxtoBox films.
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REALIGN Classes
Bec teaches open level classes online via zoom. Classes must booked in advance. These stress proofing sessions are a unique combination of breath work, restorative yoga and energy work.
Get in touch to book your spot or join the wait list.
WORKSHOPS & Webinars
Bec offers regular workshops & webinars online featuring practical stress resilience strategies with a sprinkle of nutrition, self-care & EFT.
Brighton. North London. Online.
workplace wellness
Bec’s offers workshops, lunch and learn and talks tailored to wellbeing in the workplace.
Packages include stress resilience talks, as well as mini health hubs, breath-work, nutrition and EFT to buffer stress and increase staff wellbeing and productivity.
Testimonials
GENUINELY LIFE-CHANGING | D.G, 1:1 EFT Programme clinet
“I was introduced to Bec through a friend and while keen to take part in Bec's course I didn't really know what I wanted to get from it. I found Bec to be very relaxed and reassuring and was brilliant in guiding the sessions in a way that flowed and felt very natural. EFT wasn't a practice I was familiar with but I was amazed at things that came forwards from my subconscious. With Bec's guidance I identified some negative areas in my life and through the process I managed to reframe my thought patterns in a really powerful and positive way. I can honestly say I found the EFT to be genuinely transformative. I would highly recommend Bec's courses for anyone who wants to improve their general well-being . Bec is incredibly intuitive and skilled at gently guiding you to find answers you didn't even know you were looking for! For me Bec's course has been genuinely life changing.”
MAGICAL ABILITY TO MOTIVATE | M.M, 1:1 Programme clieNt
“This work has had a huge effect on my energy levels & ability to manage stress. The unexpected knock on effect on my young family as we become a healthier, calmer and more energised bunch is something I can’t really articulate my gratitude for. Bec handled me with care and kindness, targeting the specific issues I raised as well as guiding me through areas that we might want to investigate further. She’s very scientific in her approach but also incredibly intuitive and makes her expansive knowledge base accessible. She seems to have a magical ability to motivate and inspire when it comes to taking care of yourself. So the change comes from you. When you are ready. Working with her has been transformational to my energy levels and made me really prioritise my health. I can’t recommend her highly enough.”
LETTING GO | Victoria, 1:1 EFT Programme client
“After attending a short ‘group tap’ which Bec hosted I made contacted her to work through a specific issue I have been struggling with for a long time. This in itself was usual as I am a huge procrastinator when it comes to big decisions .. especially around spending money on my well being but I’m so glad I did! Straight away Bec made me feel very comfortable (despite all my sessions being via Zoom). She explained the process clearly and led me through my first session with such gentle, supportive communication - encouraging but never forcing me out of my comfort zone. At every step during my programme I felt so very supported. Bec really listened to my experiences. She opened up possibilities in my thought process that I would never have thought of. I had no idea that it could help with deeper emotional and phycological issues such as long standing fears and relationship issues. As part of the process Bec records a session for me to practice in my own time - this was hugely beneficial and has become part of my daily routine .. whether a simple mindful tap or something aimed more specifically around my anxieties around family or work. Working with Bec has been really special and I already miss our calls (which however deep they went - I learnt to have a box of tissues handy - I always looked forward to). I am at a time in my life that I want to release those thoughts and beliefs that have been causing me emotional pain and/or discomfort, I want to let go of what does not serve me and this experience has given me a huge step in the right direction. Thank you so much Bec, I am so grateful.” Victoria, Yoga Teacher.
HEARD & UNDERSTOOD | Group Programme client
“I felt heard, seen and understood in all the ways that I would in a private session with you but you incorporated it into the group work so seamlessly. I'm really enjoying the group aspect as a tool in helping me see that I'm not failing by having concerns, struggles, stress, along with what we're learning it feels reassuring that others feel the same.”
SUCH VALUABLE ADVICE | CLAIRE, NUTRITION PROGRAMME CLIENT
“I was introduced to Bec via a mutual local business & I was hooked & returned for a personalised programme & supplement prescription. It was such an insightful process, Bec's attention to detail & desire to understand clearly your health concerns was outstanding. Bec was thoughtful, attentive & a very calm influence throughout the process and it was easy to be honest and open with her....I learnt so much from Bec & have taken away such valuable advice that I will never forget!
BACK IN BALANCE | KATE, LIVE IN BALANCE PROGRAMME CLIENT
“Bec is clearly an extremely knowledgeable professional with a brilliant understanding of all aspects of health, body systems and nutrition. I felt confident in her interpretation and analysis of my health challenges and it was such a relief to feel that I was finally getting answers for things that I had struggled with previously, it felt transformative to be set on a path of action to bring my body back in to balance. Balance is a key aspect of Bec's work, but often our bodies and minds are not in this optimum state, and we don't realise how negatively that imbalance can be affecting so many aspects of our lives. I found it extremely beneficial but also surprising that the nutrition solutions were very easy to adopt and fit in to my lifestyle. I have failed in the past where programmes have felt too extreme, or too restrictive and too much like hard work, Bec's solutions were easy to follow and also enjoyable. Bec brings a great amount of warmth and energy to her work with clients. During sessions you know she is really focused on you and working extremely hard on your programme. This is supported by additional follow-up emails, bespoke plans and you do get the sense that she genuinely cares about you and is doing her best to help and support you. She demonstrates a willingness to go above and beyond for her clients. The ability to combine both EFT and nutritional therapy is a really important offer, especially since I could see so easily how these mindset aspects had a direct relation to my health and digestive issues. Bringing an awareness to the mind-body connection is an essential part of any treatment, otherwise you are only able take the opportunities for transformation to a limited level. EFT is also a very simple system to follow but highly effective in terms of impacts. Bec is a lovely, warm and generous person. Bec's programmes are a highly effective way for you to gain balance back in your life, get to the bottom of any underlying health niggles or concerns, correct poor patterns of digestion, learn to eat for health and energy.”
PROPERLY TAKEN CARE OF | PIP, LIVE IN BALANCE PROGRAMME CLIENT
“I felt really looked after, properly taken care of, and I liked how holistic Bec’s approach was - lots of areas are considered, not just nutrition. I was surprised by how useful the protocol and detailed notes were. Not having to remember everything you said was so valuable to me. Bec’s a very caring and thoughtful person, you don't feel like a client, you feel like a friend that she really wants to help. Bec is very considered with her work, she doesn't just rush into judgments and advice, but goes back to research and consider her response to anything that comes up. She also understands the constraints of the busy lives we all lead and tries to keep additional tasks and costs to a minimum. I'd recommend Bec to anyone who has a collection of unresolved symptoms, but having had headaches almost daily for three years, I'm now free of them!”
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WORKPLACE Testimonials
"Having been there and done that as a successful TV exec, Bec completely understands the pressures and pace staff are working with and therefore her realistic approach hits a tone teams resonate with. At Hungry Bear we recognise the wellbeing of our teams is vital to their productivity and creativity, this led us to invite Bec to host a day of one to one clinics with our staff. The impact was valuable on many levels, but importantly people felt immediately understood and felt that what Bec offered them was 100% effective. In short sessions, Bec was able to make important connections with people and really energise them. Everyone raved about Bec! would not hesitate in recommending Bec’s services to any company that values in investing in the physical, mental and emotional resilience of their teams." Juliet Denison Gay, Creative Director, Hungry Bear Media.
"Our industry is fast moving, dynamic and creative, it all succeeds or fails on the health and wellbeing of our most critical resource – our people! We asked Bec to give a workshop to our production staff on wellbeing both to raise their awareness and offer some crucial tools to help them deal with production pressures and unleash even more creativity.Her knowledge is astounding – she literally has a wellbeing tool for every situation! Every business needs a Bec Milligan."Jane Kelly, CEO, Big Mountain Productions
“I absolutely would recommend Bec as she has worked at a range of positions in the TV sector and is therefore aware of how it works and what the trigger points for stress within the sector are. She is a great communicator and balanced the course well between her presentations and insight and the group and individual chats and feedback. It was a very successful session, with very positive feedback from those who attended and would happily use Bec again at a future event.” Aine Walsh: Northern Ireland Screen. on 'How to Thrive in TV' away day.
"Bec's workshops breathe a little calm into your life. I've learned tools from Bec that I've taken away and used in my daily life to help support myself in managing stress and anxiety. It's really empowering to learn tools that mean I can have an impact on how I feel. Bec delivers the workshops with compassion and care, always ensuring we're mindful of our own needs and limitations. I can't recommend Bec's workshops highly enough." Jude Spencer, Founder Dolly, Mental Health Training for Creative Teams
“Bec’s knowledge is astounding – she literally has a wellbeing tool for every situation!
Every business needs a Bec Milligan.”
Workplace WELLBEING
Bec runs workshops, courses, creative away days and events in corporate settings. Get in touch to work with Bec and find out how she can transform your worplace wellbeing.
You can read more about Bec’s workplace offerings here.
You can read more about Bec’s Tapping for Resilience in the workplace course here.
Retreats
The sell out Breathe By the Sea weekenders run in Brighton, right on the beach, numerous dates throughout the year. Book early to avoid disappointment, spaces sell out fast. This retreat is non-residential making it affordable and accessible.
Bec works with her yoga soul sister, and former TV colleague, @Christinachristophyoga. Expect nourishing yoga, beautiful walks, nutrition workshops and self-care practices (sauna on the beach anyone)?
UPDATE Retreats are on pause. Follow me on @becmilligan_ for news of upcoming dates.
WHAT PEOPLE ARE SAYING |WORKPLACE WELLBEING
"Our industry is fast moving, dynamic and creative, it all succeeds or fails on the health and wellbeing of our most critical resource – our people! We asked Bec to give a workshop to our production staff on wellbeing both to raise their awareness and offer some crucial tools to help them deal with production pressures and unleash even more creativity.Her knowledge is astounding – she literally has a wellbeing tool for every situation! Every business needs a Bec Milligan."Jane Kelly, CEO, Big Mountain Productions
“I absolutely would recommend Bec as she has worked at a range of positions in the TV sector and is therefore aware of how it works and what the trigger points for stress within the sector are. She is a great communicator and balanced the course well between her presentations and insight and the group and individual chats and feedback. It was a very successful session, with very positive feedback from those who attended and would happily use Bec again at a future event.” Aine Walsh: Northern Ireland Screen. on 'How to Thrive in TV' away day.
"Bec's workshops breathe a little calm into your life. I've learned tools from Bec that I've taken away and used in my daily life to help support myself in managing stress and anxiety. It's really empowering to learn tools that mean I can have an impact on how I feel. Bec delivers the workshops with compassion and care, always ensuring we're mindful of our own needs and limitations. I can't recommend Bec's workshops highly enough." Jude Spencer, Founder Dolly, Mental Health Training for Creative Teams
“Bec and Christina transformed the way I come up with ideas. It was the trippiest day of TV development I’ve ever been involved in. If this experience doesn’t help you think outside the box, nothing will.”
Bob, TV Producer, London
Bespoke workplace wellness Workshops
Bec runs and hosts bespoke workshops for retreat centres, businesses & non-profit organisations.
Interactive, informative and enjoyable - They bring together a balance of nutritional know-how, resilience practices, EFT Tapping, and plenty of practical take home. They are fun, interactive and non-dogmatic.
