“Bec’s knowledge is astounding – she literally has a wellbeing tool for every situation!
Every business needs a Bec Milligan.”
Workplace WELLBEING
Bec runs workshops, courses, creative away days and events in corporate settings. Get in touch to work with Bec and find out how she can transform your worplace wellbeing.
You can read more about Bec’s workplace offerings here.
You can read more about Bec’s Tapping for Resilience in the workplace course here.
Retreats
The sell out Breathe By the Sea weekenders run in Brighton, right on the beach, numerous dates throughout the year. Book early to avoid disappointment, spaces sell out fast. This retreat is non-residential making it affordable and accessible.
Bec works with her yoga soul sister, and former TV colleague, @Christinachristophyoga. Expect nourishing yoga, beautiful walks, nutrition workshops and self-care practices (sauna on the beach anyone)?
UPDATE Retreats are on pause. Follow me on @becmilligan_ for news of upcoming dates.
WHAT PEOPLE ARE SAYING |WORKPLACE WELLBEING
"Our industry is fast moving, dynamic and creative, it all succeeds or fails on the health and wellbeing of our most critical resource – our people! We asked Bec to give a workshop to our production staff on wellbeing both to raise their awareness and offer some crucial tools to help them deal with production pressures and unleash even more creativity.Her knowledge is astounding – she literally has a wellbeing tool for every situation! Every business needs a Bec Milligan."Jane Kelly, CEO, Big Mountain Productions
“I absolutely would recommend Bec as she has worked at a range of positions in the TV sector and is therefore aware of how it works and what the trigger points for stress within the sector are. She is a great communicator and balanced the course well between her presentations and insight and the group and individual chats and feedback. It was a very successful session, with very positive feedback from those who attended and would happily use Bec again at a future event.” Aine Walsh: Northern Ireland Screen. on 'How to Thrive in TV' away day.
"Bec's workshops breathe a little calm into your life. I've learned tools from Bec that I've taken away and used in my daily life to help support myself in managing stress and anxiety. It's really empowering to learn tools that mean I can have an impact on how I feel. Bec delivers the workshops with compassion and care, always ensuring we're mindful of our own needs and limitations. I can't recommend Bec's workshops highly enough." Jude Spencer, Founder Dolly, Mental Health Training for Creative Teams
“Bec and Christina transformed the way I come up with ideas. It was the trippiest day of TV development I’ve ever been involved in. If this experience doesn’t help you think outside the box, nothing will.”
Bob, TV Producer, London
Bespoke workplace wellness Workshops
Bec runs and hosts bespoke workshops for retreat centres, businesses & non-profit organisations.
Interactive, informative and enjoyable - They bring together a balance of nutritional know-how, resilience practices, EFT Tapping, and plenty of practical take home. They are fun, interactive and non-dogmatic.