HOW I WORK

Having personally experienced managing daily stress in a fast paced industry, Bec has a special interest in evidence based practices that help buffer and build resilience.

Bec’s work is a culmination of training in nutrition and functional medicine, yoga and mindfulness practices, breath work and biomedicine. Bec trained in EFT (tapping) as a way to further explore the energetic dynamic of stress and anxiety and to add this amazing approach to her toolkit. All of these modalities have informed the evolution of her practice, corporate and clinic work. As a passionate communicator Bec’s main aim to share insight into the stress response and what can be done to help buffer it.

Bec’s talks, workshops and classes offer practical tools to buffer the effects of high-paced, plugged-in, modern life.

“Bec came highly recommended to me, and having participated in her stress resilience session I now know why. She was not only informative and articulate, but she also delivered the content with a sense of humour and true understanding of what stress the team may encounter. Everything she covered really resonated with us all and we left feeling equipped to take back control and implement some really sound practical advice. If you’re looking for someone who speaks your “language” when it comes to wellbeing then look no further!"

Sarah Knight, People & Culture Manager. BoxtoBox films.

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REALIGN Classes

Bec teaches open level classes online via zoom. Classes must booked in advance. These stress proofing sessions are a unique combination of breath work, restorative yoga and energy work.

Get in touch to book your spot or join the wait list.

WORKSHOPS & Webinars

Bec offers regular workshops & webinars online featuring practical stress resilience strategies with a sprinkle of nutrition, self-care & EFT.

Brighton. North London. Online.

workplace wellness

Bec’s offers workshops, lunch and learn and talks tailored to wellbeing in the workplace.

Packages include stress resilience talks, as well as mini health hubs, breath-work, nutrition and EFT to buffer stress and increase staff wellbeing and productivity.